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If you’re a stressed-out workaholic looking for a way to relax and recharge, try an
aromatherapy massage. This popular spa service combines traditional massage
techniques with the soothing power of essential oils Urban Bliss Wellness Putrajaya. You may have heard of the
healing properties of certain scents, such as fresh cut flowers or a calming bouquet
of lavender, but did you know that your nose can detect over one trillion different
smells? This means that just about any scent can affect your mood.

As you inhale the aromatic scents of the essential oils during your massage session,
they stimulate your olfactory nerves and enter your bloodstream where they provide
a host of therapeutic benefits. Depending on the type of oil used urbanbliss.com.my, essential oils can
calm and uplift, relieve pain, soothe inflammation, boost immunity and help to
detoxify the body.
During an aromatherapy massage, the therapist will apply fragrant essential oils to
your skin along with a base oil such as jojoba or sweet almond. Your therapist will
usually let you choose your favorite oil or sample several before your appointment
and explain each one’s individual health benefits. Some oils are uplifting and
energizing while others help to relieve stress and anxiety.
Your therapist will then use their skillful hands to manipulate the soft tissue of your
body. They’ll relieve muscle tension, loosen tight joints and increase the flow of
blood to sooth sore muscles. Massage helps to reduce the levels of cortisol in your
blood, which is a stress hormone. It also increases serotonin, which is a natural
mood booster. And, if you suffer from chronic back pain or a sore neck and
shoulders, massage can trigger the release of endorphins that are the body’s natural
pain-relieving chemicals.

The olfactory system in our brain is responsible for connecting to the limbic system
that controls emotions and memories, so the scents we inhale are often linked to
specific emotions. For instance, when you inhale the scent of fresh citrus fruits or
peppermint, it can energize and uplift your mood. This is why you might choose a
citrus-scented aromatherapy massage for a boost of energy or a lavender
aromatherapy massage to relax and drift into a restful sleep.
The brain instantaneously reacts to the therapist’s touch and triggers the release of
those feel-good ‘happy’ hormones known as serotonin, dopamine and endorphins. In
fact, a short 15-minute rubdown can even prompt the production of oxytocin, the
‘love’ or ‘cuddle’ hormone, to create a sense of well-being. When combined with
aromatherapy, a good massage will lift your mood to an all-time high. This is why
many people consider aromatherapy to be the perfect combination of relaxation and
emotional healing.

How to Care For Physical Wellness
There are many factors to consider when caring for your physical wellness money.intheheadline, and it is
important that you take care of your body as best you can. This will enable you to
live a longer and happier life.

Keeping up with good health is a great way to reduce your risk for illness, improve
your energy levels and increase your self-esteem. Getting enough sleep, exercising

regularly and managing stress are all great ways to improve your physical well-
being.

Physical wellness is also an integral part of mental and emotional wellness, so it is
important to keep these two in mind as you pursue your physical health goals.
The most comprehensive definition of physical wellness includes activities that
promote muscular and cardiovascular strength, endurance and flexibility. It also
focuses on a healthy diet, regular exercise, proper nutrition and avoiding harmful
habits like tobacco use and alcohol consumption.
What’s the point of physical fitness if you don’t feel good?
There is evidence that physical activity boosts your immune system and prevents
chronic conditions. It is recommended that adults get at least 30 minutes of
moderately-intense aerobic activity, three times a week.
This can be done by walking, swimming, running or cycling – try to do one of these
each day! You can even do the same workout in short segments if you have trouble
with a full session.

Water is essential for good health, so make sure you drink enough. It gives you more
energy and helps with digestion.
You can drink a glass of water when you’re hungry, or you can keep a bottle in your
pocket at all times so that it is always close by! There are many apps available that
will remind you to drink more.
The best advice when it comes to improving your physical health is to make small
changes over time. These changes can be the difference between feeling great and
living with a debilitating illness or condition.
It is also a good idea to check your blood pressure and blood sugar level regularly.
This will help you determine if you are healthy or at high risk for developing
diabetes, heart disease, or other medical problems.